FAQs
What is Coaching
Coaching is a forward-looking process which can help you conquer any stumbling blocks that might come your way. On occasion it may require some reflection on past events in order to understand current thinking. It is professionally regulated, requires formal training and has many specialisations.
Coaching is NOT therapy?
Therapy often focuses on an event or trauma at some point in the past and helps you to understand its impact. It is also professionally regulated, requires formal training and has many specialisms within it. Therapy may deal with specific mental disorders or disease and may work alongside medical doctors.
How long is a coaching session?
This varies from client to client but between one to one and a half hours is normal.
How many sessions will I need?
This depends on the individual but often six is a good guide.
Where do we meet?
Somewhere you are comfortable and private. I have an office in my home, we can meet outside or online.
When are you available?
I am available 11.30am – 3.00pm or 6.30pm – 8.30pm during the week.