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September is full of changes…
… and it can feel overwhelming. Sometimes it feels like things are coming to an end as the trees start to lose the leaves and teenagers leave home for uni. Sometimes if feels like so many new beginnings with new schools. It’s easy tolose sight of ourselves and our needs. The perfect time for some…
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A little bit of joy
Once a year, I drag myself out of bed at stupid o’clock. I spend the weekend in a tent (very un-me kind of activity). and I moan like a trooper in the lead up to the weekend. And… I spend the weekend with an amazing group of people. I laugh at the most ridiculous things.…
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Exciting news!
I have recently been working with the very talented Rachel Baillie-Pine to give my website a bit of a refresh. It is important to me that the webiste feels like me… and Rachel is so good at reflecting the essence of what it is like to work with me because she has been there. If…
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The pleasure of networking
I was at a networking meeting yesterday with the amazing group of people who make up CoCoSpheres. I was talking about the coaching I provide, particularly systemic team coaching. One of the group commented… “Wow, how many teams would benefit to remove toxic environments, before they’re established” It made me feel seen. Coaching is often…
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Persmission to slow down…
Hot weather doesn’t just affect us physically, it can also have a real impact on how we think, feel and cope with everyday life. You may nottice you’re feeling: Sometimes, all we need is permission to slow down. Take a break. Drink plenty of water, Rest when you need to. Let fo of the pressure…
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Life is full of transitions
This time of year often brings significant change… exams are over, university courses are finishing, school years are ending and new chapters are about to being. Even positive changes can leave us feeling uncertain, overwhelmed or unsure of what comes next. That’s completely normal. Every transition requires time, space and a little self-compassion as we…
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Back down to Earth with a bump???
It has been a busy 10 days, full of joy, happiness, celebrations and special memories, celebrating the 30th birthday of my twin boys followed by the marriage of one of them. Getting back to routine after such a momentous time came feel a bit sad, and a bit flat, but what if we choose to…
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Networking Event
This morning I had the opportunity to speak at a county-wide business networking event about what coaching means to me. Although it was only a short session, it was a valuable chance to share my approach—and, judging by the feedback, it resonated with many of the business owners in the room. One of the key…
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Logical Safety Solutions
Exciting times as I begin a new collaboration with Logical Safety Solutions Ltd, offering 1:1 and systemic team coaching alongside their health and safety work. If you have been thinking about coaching and wondering if the time is right for you, now would be good before my diary fills up.”
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