Category: General

This has come a lot in recent conversation and always takes me back to a session in my training so I thought it might be useful… I was going to… but…… I am really busy… I don’t think it will go down well with… I don’t think I can… I don’t know how… I am…

… and it can feel overwhelming. Sometimes it feels like things are coming to an end as the trees start to lose the leaves and teenagers leave home for uni. Sometimes if feels like so many new beginnings with new schools. It’s easy tolose sight of ourselves and our needs. The perfect time for some…

Once a year, I drag myself out of bed at stupid o’clock. I spend the weekend in a tent (very un-me kind of activity). and I moan like a trooper in the lead up to the weekend. And… I spend the weekend with an amazing group of people. I laugh at the most ridiculous things.…

I have recently been working with the very talented Rachel Baillie-Pine to give my website a bit of a refresh. It is important to me that the webiste feels like me… and Rachel is so good at reflecting the essence of what it is like to work with me because she has been there. If…

Hot weather doesn’t just affect us physically, it can also have a real impact on how we think, feel and cope with everyday life. You may nottice you’re feeling: Sometimes, all we need is permission to slow down. Take a break. Drink plenty of water, Rest when you need to. Let fo of the pressure…

This time of year often brings significant change… exams are over, university courses are finishing, school years are ending and new chapters are about to being. Even positive changes can leave us feeling uncertain, overwhelmed or unsure of what comes next. That’s completely normal. Every transition requires time, space and a little self-compassion as we…

It has been a busy 10 days, full of joy, happiness, celebrations and special memories, celebrating the 30th birthday of my twin boys followed by the marriage of one of them. Getting back to routine after such a momentous time came feel a bit sad, and a bit flat, but what if we choose to…

How many times have you made a New Year’s Resolution? How many times have you made the same resolution? How many resolutions have you kept to? Why didn’t they stick? What if you could focus on something that was important to you… understand why it was important… understand what was getting in your way… and…

Two new clients started with an open mind and curiosity. Couldn’t be more different but that’s what makes it worth doing.

Sometimes it’s planned. Sometimes it’s unexpected. How we respond can affect every aspect of our life. I help people navigate these changes and find their new way of being them. If you need help to find your way, drop me a line. #coaching #thinklingdifferently These images were take two minutes apart, out of my window.…